25 Packable Weight Watchers Lunch Recipes with Points! (2024)

About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that Icould no longer wander out to my favorite clothing stores on my lunch break (as I had been prone to do at my previous place of employment), my stomachwasn’t a huge fan of the cafeteria food. Everything looked like it was at least a monthpast its best before date, and since I was much too disorganized topack my own lunch, I typically filledup on junkfood like chips and gummy bears every afternoon.

Naturally, all of that unhealthy eating eventually caught up to my waistline, but it wasn’t untilone of my co-workersmade acommitment to lose weightand started experimenting with various Weight Watchers lunch recipes she found online that I finally found the motivation to get back on track with my own diet.

And you know what?

I was absolutely amazed at what a difference all of my hard work made.

By taking the time to pack a lunch to take to work, I found I was much more likely to take a proper break from my deskhalfway through the workday, which went a long way in helping me connect with my co-workers and get a better handle on what my priorities were for the remainder of the day. And when I was conscious about only consumingwholesome, nutritious, and filling foods, Ifound I was much more efficient and productive.

And did I mention I also dropped an entire clothing size?

It was pretty amazing.

RELATED: LEARN HOW TO MEAL PLAN ON A BUDGET

Of course, my life as a WAHM is much less structured than it was back then, and I’m the first to admit I’ve fallen back to my bad eating habits more times than I care to admit since becoming a mom. But after declaring 2016 the year that I beginmakingmyself a priority so I can be a better version of myself for my daughter and husband, I started collecting different healthy recipesso that I can continue to enjoy a variety of different tastes while still ensuring I consume 3 well-balanced meals each day.

And while I’ve never actually tried out the Weight Watchers diet per se, I seem to be bursting at the seams with different Weight Watchers lunch recipes I can’t wait to try, and decided it was time to share the love.

From Macaroni and Cheeseto Tuna Salad, and White Pizza to Pasta Salad, there’s a Weight Watcherslunch recipe (with points) here for everyone!

And if you are looking for great Weight Watchers recipe book recommendations, a friend of mine HIGHLY recommends Weight Watchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (her kids LOVE the recipes in this book), Weight Watchers One Pot Cookbook (great for lazy nights when you can’t be bothered to cook something complicated), Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes (her absolute favorite cookbook of all time).

Which of these delish recipes are you making for lunch tomorrow?!

1. Brussels Sprouts and Sweet Potato Noodle Bowl (Inspiralized)
(11 WW SmartPoints Per Serving)

2. Skinny Pizza Logs (Emily Bites)
(2 WW SmartPoints Per Serving)

3. White Pizza with Spinach and Caramelized Onions (KitchMe)
(5 WW SmartPoints Per Serving)

4. Chicken Salad with Apples and Cranberries (Simple Nourished Living)
(5 WW PointsPlus Per Serving)

5. Skinny Asian Steak and Noodle Bowl (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

6. Turkey Pinwheels with Cranberry Spread (Eat Yourself Skinny)
(4 WW PointsPlus Per Serving)

7. Skinny Buffalo Ranch Tuna Salad (Skinny Kitchen)
(2 WW PointsPlus Per Serving)

8. Weight Watchers Chickpea and Feta Salad (Simple Nourished Living)
(4 WW PointsPlus Per Serving)

9. 3-Ingredient Sloppy Joes (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

10. Turkey Panini with Apple, Cheddar & Arugula (Cookin Canuck)
(8 WW SmartPoints Per Serving)

11. Spicy Southwest Chicken Wraps (Emily Bites)
(8 WW SmartPoints Per Serving)

12. Healthy Buffalo Chicken Macaroni and Cheese (Organize Yourself Skinny)
(21 WW PointsPlus Per Serving)

13. Baked Buffalo Chicken Nuggets (skinnytaste)
(5 WW PointsPlus Per Serving)

14.Skinny Waldorf Chicken Salad (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

15. Balsamic Chicken with Roasted Vegetables (SkinnyTaste.com)
(11 WW SmartPoints Per Serving)

16. Black-and-White Summer Bean Salad (Weight Watchers)
(3 WW SmartPoints Per Serving)

17. Turkey, Avocado, and Hummus Roll Ups (Organize Yourself Skinny)
(4 WW PointsPlus Per Serving)

18.Chicken and Black Bean Tostada (Weight Watchers)
(6 WW PointsPlus Per Serving)

19.Weight Watchers Crunchy Asian Salad with Chicken (Simple Nourished Living)
(7 WW PointsPlus Per Serving)

20. Baked Buffalo Chicken Taquitos (Recipe Diaries)
(4 WW SmartPoints Per Serving)

21. Grated Cauliflower Salad with Ginger Lime Dressing (Cookin Canuck)
(3 WW PointsPlus Per Serving)

22. Weight Watchers Macaroni and Cheese (Real Advice Gal)
(4 WW Points Per Serving)

23. Weight Watchers Slow Cooker Taco Soup (Recipe Diaries)
(5 WW PointsPlus Per Serving)

24. Skinny Penne Arrabiatta with Turkey Sausage (Skinny Kitchen)
(6 WW PointsPlus Per Serving)

25. Southwestern Pasta Salad with Yogurt Salsa Dressing (Cookin Canuck)
(4 WW PointsPlus Per Serving)

Losing weight doesn’t mean you need to limit the foods you love. It’s important to eat 3 well-balanced and nutritious meals each day, and with a little planning and preparation, this collection of Weight Watchers lunch recipes with points is your ticket to ensuring you maintain your healthy eating habits on even the busiest days!

This post contains affiliate links.

If you enjoyed this collection of Weight Watchers lunch recipes, please share it on Pinterest!
25 Packable Weight Watchers Lunch Recipes with Points! (1)

And if you’re looking for more motivation to lose weight and get back in shape, please follow our Health board where we share all kinds of great ideas!

25 Packable Weight Watchers Lunch Recipes with Points! (2024)

FAQs

What should I pack for lunch on Weight Watchers? ›

Wrap or Sandwich: Make a delicious wrap or sandwich using whole grain bread or a tortilla. Fill it with lean protein (turkey, chicken, or tuna), plenty of veggies, and a spread like hummus or avocado. Quinoa or Grain Bowl: Cook a batch of quinoa or your preferred grain (such as brown rice or bulgur).

How do you pack lunch for weight loss? ›

Choose fruits; vegetables; low-fat milk, yogurt or cheese; whole-grain bread, cereal, pasta or brown rice; and lean meat, chicken, fish, eggs or beans for your lunches. Think beyond the typical sandwich and chips.

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Does Weight Watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

Can you eat hello fresh on Weight Watchers? ›

Lose weight with HelloFresh and WW

We've teamed up with HelloFresh to make weight loss and healthier eating easier than ever. HelloFresh's Calorie Smart meals now feature Points®values, making it easier for you to track and eat tasty, healthier meals.

What should I eat at night on Weight Watchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know
  • Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
  • Protein Smoothie. ...
  • Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
  • Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
  • Zero Point Weight Watchers Jello Grapes.
Oct 25, 2023

What is the best time to eat lunch for weight loss? ›

Lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.

What's the best food to eat to burn belly fat? ›

When trying to lose belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts.

What is the healthiest thing to eat for lunch? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many points is a banana on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

What are the 3 plans for Weight Watchers? ›

Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.

How do I create a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

How does Weight Watchers work for beginners? ›

WW employs a points system to categorize foods. Their system is called WW SmartPoints, and the point value of a food is based on its nutritional value. Tracking is a big component of the WW program, where you are encouraged to track your food intake in an app so that you don't go over your daily point allotment.

What should I eat when hungry on Weight Watchers? ›

  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. Veggies like leafy greens, broccoli, cauliflower, asparagus, capsic*ms and celery have a low energy density. ...
  • Eggs. Have them in the morning, and you just might feel fuller all day long. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

What should I stock up on Weight Watchers? ›

  • Tomatoes.
  • Marinara sauce.
  • Fat-free salsa.
  • Beans (black, chickpeas/garbanzos, white, kidney)
  • Dried lentils.
  • Reduced-sodium broth (chicken, vegetable)
  • Vegetables (without added salt, sugar, or oil)
  • Fruits (without added sugar)

What are some good foods to eat on Weight Watchers? ›

Scrambled eggs. Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That's just a taste of the delicious ZeroPoint foods you'll dig into on the WeightWatchers® program.

Can I eat anything I want on Weight Watchers? ›

While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment. The WeightWatchers program also offers ZeroPoint foods.

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5586

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.