German Fennel Salad Recipe – Mutti's Fenchelsalat Rezept (2024)

FAQs

German Fennel Salad Recipe – Mutti's Fenchelsalat Rezept? ›

Use the stalks on one side as a handle to give you a good grip. Chef's tip: If you want to shave it ahead of time, drop it into a bowl of iced water to keep it crisp; not lemon juice, which will soften it. Always save the fronds of fennel to use as a herb garnish on top of the finished dish.

Use the stalks on one side as a handle to give you a good grip. Chef's tip: If you want to shave it ahead of time, drop it into a bowl of iced water to keep it crisp; not lemon juice, which will soften it. Always save the fronds of fennel to use as a herb garnish on top of the finished dish.

Shaved fennel, thin zucchini coins, arugula, dill, nuts, and feta are tossed with fresh lemon juice, olive oil, and salt. That's it, really. Dead simple. I use this mandoline to make feathery whispers of fennel, but if a knife is what you've got, that'll work too.

Fennel Water: Rich in fibre which stimulates bowel movements and relieves constipation. Basil Water: Reduces Inflammation in the gut and promotes healthy digestion by improving gut mobility.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.

What are the disadvantages of fennel water? ›

Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen.

Keep those veggies green—really green

The one from the ice-water bath will have a softer, runnier yolk than the one left on the counter to cool. An ice water bath will slow down and stop the cooking process rapidly because water absorbs a large amount of energy in the form of heat.