Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2024)

Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (1)

Get ready to swap your chips and candies for a healthy, nutty snack! This simple yet amazing recipe is composed of roasted peanuts coated in salted honey glaze. You’ll get to enjoy a tasty yet healthy alternative snack to salty store-bought chips and sweet candies. What’s more, it’s also a great topping for your homemade vanilla ice cream. Let us guide you on how to make a tasty finger food snack with simple roasting and mixing!

Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2)

Tips In Making Honey-Roasted Peanuts

You can now skip your usual chips and popcorn while watching your favorite shows. It’s also great for whenever you need finger food snacks for studying or working. Here are some tips on how you can make honey roasted peanuts easier and yummier:

  • Use unsalted peanuts. We will be using salted honey glaze which will give your peanuts their extra flavors. You should use raw peanuts without skin, or the ones that are still in their peanut shell. Here are some tips on how to remove the skin from peanuts:
    • Option 1: Preheat your oven at 350 degrees F and lay your shelled raw peanuts on a lined baking sheet and bake them for 5 minutes. When it has cooled down, rub the peanuts lightly and the skin will tear off easily.
    • Option 2: Place your shelled peanuts in boiling water, a few at a time for 3 minutes then drain. Remove peanut skin using your fingers then place it on a sheet of parchment paper to dry them out.
  • Feel free to turn the glaze into salted honey caramel. You can easily achieve this by caramelizing brown sugar with butter and salt before you add it to the honey.
  • Add a few spices like cayenne or chipotle powder for extra kicks. You will love adding these spices especially if you’re into sweet, spicy, and salty food. You can also add other spices like a teaspoon of cinnamon or ground ginger for added flavor.

All this talk of food is surely making you hungry! So let’s dive right into making these quick and easy honey-roasted peanuts!

Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (3)

How To Make Honey-Roasted Peanuts

Aromatic peanuts are honey-roasted to golden brown perfection with this easy and quick recipe. These yummy honey-flavored peanuts are the perfect alternative snack for chips and candy.

Cool Time:: 30 mins

Cook: 20 mins

Total: 50 mins

Serves:

Ingredients

  • 2 cups peanuts, raw and unsalted
  • 1 cup water
  • cup granulated sugar
  • tbsp honey
  • ¼ tsp salt, or sugar

Instructions

  1. Combine all ingredients, except the peanuts, into a skillet over medium heat. Bring to a simmer, just until sugar has melted.
  2. Add the nuts and simmer for roughly 10 minutes, stirring occasionally, until the liquid has reduced by ¾ and has turned amber in color.
  3. Reduce heat to low, then shuffle the pan away and back to the heat, constantly stirring, to avoid burning the peanuts.
  4. Once the sugar has completely melted, pour the mixture onto a silicone mat and allow it to cool down completely. You will see that the candied sugar clings to the peanuts, which is a good sign.
  5. Serve and enjoy snacking on these Honey-Roasted Peanuts once cool!

Recipe Notes

  • We highly recommend using raw peanuts for this recipe. If there aren’t any available, it’s best to use peanuts with as little processing and salt as possible, so as not to clash with the honey flavor.
  • You can swap the salt for sugar if you prefer a sweeter treat. Some versions of this recipe also use powdered sugar or confectioner's sugar.
  • If you prefer darker-roasted peanuts, roast them for a little longer and don’t stir at the first 5-minute mark.

Nutrition

  • Sugar: 26g
  • :
  • Calcium: 53mg
  • Calories: 379kcal
  • Carbohydrates: 34g
  • Fat: 24g
  • Fiber: 5g
  • Iron: 2mg
  • Monounsaturated Fat: 11g
  • Polyunsaturated Fat: 8g
  • Potassium: 365mg
  • Protein: 13g
  • Saturated Fat: 4g
  • Sodium: 110mg
  • Vitamin C: 1mg
Nutrition Disclaimer

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Commonly Asked Questions

Do I need to soak peanuts before roasting?

Yes. In fact, soaking peanuts before cooking aids to digestion. Not soaking peanuts will retain phytic acid, a natural substance that diminishes the mineral absorption ability of our bodies. Soaking peanuts overnight is the best way to go.

Should I use raw peanuts or green peanuts for this recipe?

The main difference between raw peanuts and green peanuts is their moisture content. Raw peanuts have already been air-dried, and therefore hold the right amount of moisture needed for storage. Green peanuts, on the other hand, are peanuts that have been freshly dug from the soil. Therefore, no moisture has been removed! They’re only available during harvest season and expire fast, so they should be refrigerated immediately once dug from the field.

Do honey roasted peanuts go bad?

These will last for up to 3 weeks to 3 months if stored properly in the refrigerator in an airtight container. Just take them out of the fridge 20 minutes before you wish to consume them. On the other hand, raw peanuts can last in the pantry for 6 months or a year if frozen. Just don’t forget to let them thaw completely in the fridge before eating.

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Conclusion

These honey-roasted peanuts are a quick and easy snack that’s sure to become a household favorite. They’re healthy, tasty, and much more affordable than the ones bought at stores! Make a fresh batch of honey-roasted peanuts for you and your loved ones to snack on.

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Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2024)

FAQs

Can a diabetic have honey-roasted peanuts? ›

Useful for Diabetics

In the case of honey-roasted peanuts, the GI would be higher due to the sugar content in honey. But due to high amounts of protein, it is likely to be lower than most other foods. A study suggested that increased dietary protein intake may help decrease the risk of type 2 diabetes.

Do you need to soak raw peanuts before roasting? ›

Roasting peanuts involves a lot of waiting. The peanuts must be soaked in a salty brine long enough for the flavor to reach the “nu*t” itself. Once brined, the peanuts must dry before roasting.

Is roasted peanuts good for high blood pressure? ›

Peanuts contain magnesium and potassium—two minerals that help control your blood pressure. The fiber and protein in peanut's nutritional breakdown are helpful, as well. A study shows that eating peanuts regularly helps decrease blood pressure, even among individuals with high blood pressure: “…

How long do honey-roasted peanuts last? ›

Honey-roasted peanuts can be stored in an airtight container at room temperature for up to 1 week.

How many peanuts can a diabetic eat a day? ›

Health experts recommend people with diabetes to eat fibre, as it helps lower cholesterol levels, make you feel full for longer and also reduces the absorptions of glucose. The American Diabetes Association recommends women to eat approx 25 g and men 38 g of peanuts every day.

Are peanuts bad for high blood sugar? ›

Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

How many hours should I soak peanuts? ›

Use a large dinner plate to help submerge the floating peanuts. Soak peanuts 8 hours or overnight. (This step saves a little time boiling, but if you don't have the luxury of soaking time, you can skip it.)

Why do you soak peanuts in water overnight? ›

Soaking enhances digestibility and nutritional benefits. When we soak peanuts, it helps in breaking down phytic acid and reduce enzyme inhibitors. Soaked peanuts can be consumed in a variety of ways. You can add them in your breakfast meal or even dinner.

Do peanuts raise triglycerides? ›

The research suggests that a daily intake of peanuts and tree nuts may significantly reduce total cholesterol and triglycerides in people with type 2 diabetes. There was no evidence that daily intake of peanuts and tree nuts altered concentrations of LDL or HDL cholesterol.

Which nuts are not good for cholesterol? ›

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Do peanuts increase LDL? ›

Peanuts contain beneficial unsaturated fats that can contribute to better cholesterol profiles, and their fiber content can help manage LDL cholesterol levels. So, for those without high blood pressure, unsalted or lightly salted peanuts can be a delicious and heart-healthy snack choice.

Can you eat too many honey roasted peanuts? ›

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

Can I eat expired honey roasted peanuts? ›

Nuts contain oil which will turn rancid when stored at room temperature for an extended period of time. Eating nuts past their prime will not hurt you, but they will taste “funny”. Nuts can be stored in an airtight container in the refrigerator to extend the shelf life.

Are honey roasted peanuts still healthy? ›

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

Are honey roasted peanuts good or bad for you? ›

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

Are honey nut roasted peanuts healthy? ›

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

Are honey roasted peanuts high in carbs? ›

Peanuts, honey roasted (0.25 cup) contains 11g total carbs, 8.3g net carbs, 16.5g fat, 7.6g protein, and 209 calories.

What kind of peanuts can diabetics eat? ›

If you're looking for a healthy snack in between meals, raw or roasted, unsalted peanuts are a great option. With fibre, protein and fat, they can help take the edge off hunger and prevent you from indulging in other less nutritious foods.

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