The Best Berry Oatmeal Bars Recipe (2024)

FAQs

Are oatmeal bars healthy? ›

Oat Bars vs Granola Bars

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

Add the frozen fruit to your oatmeal and stir. Cook for about 2 minutes until the berries begin to soften. Serve this oatmeal with frozen fruit in a bowl, topped with a scoop of Greek vanilla yogurt and a sprinkle of cocoa nibs (or mini chocolate chips).

I like to make these bars in the evening when I have a little bit more time, then they are ready in the morning for breakfast. You can eat them cold straight from the refrigerator, or warm them in the microwave. I like to reheat mine for about 10 seconds.

Natural peanut or cashew butter – It helps bind the bars together, and it adds protein, healthy fats, and irresistible nutty flavor. Whole rolled oats – They give these bars a perfect chewy texture. If you're gluten-free, make sure that you use certified gluten-free oats.

Are Granola Bars Healthy? Granola bars can be healthy, but added sugars, calories, and artificial flavors can diminish the health quality of some over others. Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility.

Recipe Tip

Though this recipe calls for blueberries, you can use almost any fruit. Bananas, peaches, or any variety of berries work best.

Adding blueberries to your oatmeal makes this bowl full of fiber, antioxidants and vitamins. This recipe is just one way to prepare oats. Make it your own by using your preferred spices, sweeteners and toppings, like nut butter, chocolate or coconut flakes.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

One of the biggest culprits of crumbly bars is not letting them bake properly. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully.

1Store granola bars in an airtight container for a few weeks in the fridge. For the softest bars, keep them in a cool area of your kitchen (like a dark pantry). For firmer bars, store in the fridge. Bars will keep in the freezer for up to three months when wrapped well.

Do frozen berries taste good in oatmeal? ›

Cereal Topper – Throw a few slightly thawed blueberries, raspberries or cherries on your bowl of cereal in the morning. Fruit adds zing to any dry cereal. Oatmeal – Oatmeal is delicious with the addition of frozen fruit.

You can safely defrost frozen fruit in the refrigerator, but this can take over 6 hours. To speed up the process, you can thaw frozen fruit quickly in the microwave, or use cold water to defrost it in under 2 hours.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

Oats are incredibly nutritious

They are a good source of carbs and fiber, including the fiber beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.